HATTON BOXING
FOR FITNESS
Boxing for fitness training focuses on offensive & defensive boxing techniques, as well as body conditioning from bodyweight exercises.
Combining the principals of professional boxing training and functional fitness, it creates a unique type of training for safe, fun and effective boxing for fitness sessions.
The skills you learn will help promote self-confidence, build your strength & endurance whilst providing a great sense of mental wellbeing.
*Gloves & Pads are provided but feel free to bring your own.
* The use of purchased hand wraps is recommended, otherwise inner cotton gloves will be provided in the interest of hygiene.
HATTON BOXING
FOR FITNESS
Boxing for fitness training focuses on offensive & defensive boxing techniques, as well as body conditioning from bodyweight exercises.
Combining the principals of professional boxing training and functional fitness, it creates a unique type of training for safe, fun and effective boxing for fitness sessions.
The skills you learn will help promote self-confidence, build your strength & endurance whilst providing a great sense of mental wellbeing.
*Gloves & Pads are provided but feel free to bring your own.
* The use of purchased hand wraps is recommended, otherwise inner cotton gloves will be provided in the interest of hygiene.